Peri-Peri Whole Almonds

your overall health. Almonds are a great choice for a quick, healthy morning or evening snack. Almonds help reduce “bad” LDL cholesterol and insulin resistance when used regularly. In addition to their high concentration of healthy fats. protein and fiber, Almonds are rich in vitamin E, magnesium, copper, and antioxidants. – Almonds are also great for people with diabetics because of their low glycemic value.